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Creatine can significantly increase strength, endurance, concentration and recovery, while helping support your immune system. Found naturally in muscle tissue, Creatine is a vital part of the energy cycle for anaerobic muscle contraction.
Creatine saturates muscles with a high-energy compound called Creatine Phosphate, which is used as an energy supply during intense and explosive exercise. Muscle cells require hydration to promote fiber growth, and Creatine helps facilitate this.